This past week my vitals(as I call them) was as follows
VITALS - FASTING and NON-FASTING
Sunday- DIDN'T TAKE and Weight-261.6
Steps 1,683
Monday- Glucose- 132 , Blood Pressure- 113/57 , Pulse- 66
Steps 3,389
Tuesday- DIDN'T TAKE
Steps 5,081
Wednesday- DIDN'T TAKE
Steps 4,466
Thursday- Glucose- 109 , Blood Presure- 108/74 , Pulse- 68
Steps 4,604
Friday- Glucose- 112 , Blood Pressure- 105/65 , Pulse- 75
Steps153 forgot my Fit Bit at home...
Saturday- Glucose- 101 , Blood Pressure- 145/86 , Pulse- 81, and Weight 259.8
Steps 741 I slept most of the day.
As you can see from my steps above I lead a VERY sedentary life. I need to find more ways to find movement in my life.
I can't believe I am actually telling my weight on here for everyone to see but there it is. I want to let you all know if there is anyone reading this, of a couple of youtube channels to help me stay motivated. The first one is Paul Reads Books and the second is Book Babe 88 , they both have other content on their chanels but I check in to see where they are in their journeys to become healthier.
Stick with me and I will do my best to check in every Sunday. Want to know more about me and what I am doing please ask me below in the comments.
